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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Sober Curious: Reconsidering Alcohol or Substance Use
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Let's talk about exploring your relationship with alcohol or substances.

Next Session: Wed, 12/18 @ 4:00 PM ET/1:00 PM PT

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Noise in the News: Coping with Current Events
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Let’s talk about how current events affect your mental health.

Next Session:  Tue, 12/10 @ 2:00 PM ET/ 11:00 AM PT

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Stress Check: Managing Stress in Daily Life
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Let’s talk about coping with stress.


Next Session:
Thur, 12/19 @ 1:00 PM ET/10:00 AM PT

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You’re Not Alone: Processing Grief and Loss
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Let’s talk about how you’re feeling and support each other.

Next Session: Thur, 12/12 @ 4:00 PM ET/1:00 PM PT

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Staying Strong: Navigating Life’s Challenges
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Let’s talk about coping with hardships.


Next Session: Tue, 12/17 @ 1:00 PM ET/10:00 AM PT

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Supporting Our Teens: Managing Stress at School
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Let’s talk about helping our teens cope with everyday stressors.

Next Session: Wed, 12/11 @ 2:00 PM ET/11:00 AM PT

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Savoring the Season: Increasing Holiday Happiness
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Let’s talk about finding joy during the busy holiday season.

Next Session: Thur 11/21 @ 3:00 PM ET/12:00 AM PT

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Presents vs. Presence: Managing Holiday Expectations
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Let’s talk about helping our families focus on gratitude.

Next Session: Thu, 11/21 @ 12:00 PM ET/9:00 AM PT

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Letting It Go: Recognizing the Power of Forgiveness
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Let’s talk about making amends in order to heal and grow.

Next Session: Wed, 12/11 @ 12:00 PM ET/9:00 AM PT

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In-Person Events

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