UPCOMING SESSIONS

Tech, stress, and finding balance

Exploring our technology use and its impact on our wellbeing
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Is your use of social media and technology adding to your stress—or helping you unwind? Join a small-group conversation, led by a Spring Health clinician, to explore how technology and social media affect stress levels. Together, we’ll exchange ideas, share tips for healthier tech habits, and learn strategies to manage stress. This is a relaxed, supportive space to share your thoughts, hear from others, and discover new ways to find balance.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Monday, 4/21/25 @ 3:00 PM ET (12:00 PM PT) with Mark

Monday, 4/28/25 @ 1:00 PM ET (10:00 AM PT) with Caren

Monday, 4/28/25 @ 4:00 PM ET (1:00 PM PT) with Mark

Tuesday, 4/29/25 @ 1:00 PM ET (10:00 AM PT) with Caren

Tuesday, 6/17/25 @ 1:00 PM ET (10:00 AM PT) with Caren

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Mark Tovar, LPC (he/him)

Facilitator
Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings.

Caren Weingart, LCSW, BCD, CCTP, CGS (she/her)

Facilitator
Caren Weingart, LCSW, BCD, CCTP, CGS is a multi-state Licensed Clinical Social Worker with a Master’s degree in social work at New York University. She also has a second Master’s degree in Clinical Nutrition from New York University. Caren is certified in Trauma and Grief as well as a specialty in anxiety; currently studying Health Psychology. She was honored as a presenter at conferences in New York City which addressed empowerment and Evidence Based Practices. Caren volunteers with non-profits including a local Board of Directors and was chosen to work on a Collaborative with the National Association of Social Workers in New Jersey which is focused on reviewing and approving courses for continuing education. Caren has worked as a therapist and administrator working with children, adolescents, adults, couples and families in a variety of clinical programs and utilizes evidence-based practices including Cognitive Behavioral Therapy (CBT) and Solution Oriented modalities to assist clients in their treatment but is also a believer in the strength of supportive therapy.
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