Is your use of social media and technology adding to your stress—or helping you unwind? Join a small-group conversation, led by a Spring Health clinician, to explore how technology and social media affect stress levels. Together, we’ll exchange ideas, share tips for healthier tech habits, and learn strategies to manage stress. This is a relaxed, supportive space to share your thoughts, hear from others, and discover new ways to find balance.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Monday, 4/21/25 @ 3:00 PM ET (12:00 PM PT) with Mark
Monday, 4/28/25 @ 1:00 PM ET (10:00 AM PT) with Caren
Monday, 4/28/25 @ 4:00 PM ET (1:00 PM PT) with Mark
Tuesday, 4/29/25 @ 1:00 PM ET (10:00 AM PT) with Caren
Tuesday, 6/17/25 @ 1:00 PM ET (10:00 AM PT) with Caren
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.