UPCOMING SESSIONS

Help Your Child Build Healthy Sleep Habits for a Rested Mind

Creating Calming Routines For Better Sleep and Focus
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Good sleep is essential for a child’s mental and emotional wellbeing, supporting resilience, focus, and mood. Join our small-group conversation, led by a Spring Health provider, to explore ways parents and caregivers can help children develop consistent sleep routines. Whether your child is neurotypical or neurodivergent, bring your thoughts and questions, and let’s work together to create restful habits for a healthier, happier year.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Wednesday, 1/15/25 @ 1:00 PM ET (10:00 AM PT)

Wednesday, 2/12/25 @ 12:00 PM ET (9:00 AM PT)

Wednesday, 3/26/25 @ 12:00 PM ET (9:00 AM PT)

Friday, 3/28/25 @ 1:00 PM ET (10:00 AM PT)

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Dr. Tia Brisco, MS, LMFT, PsyD (she/her)

Facilitator
Dr. Tia Brisco, MS, LMFT, PsyD has a Bachelor’s Degree in Child and Adolescent Development and Master’s in Marriage and Family Therapy from California State University, Northridge. She is currently obtaining a PsyD in Clinical Psychology with a specialization in Organizational Psychology from California Southern University. Tia is currently licensed in California, Nevada, Texas, Arizona, Florida, and Utah and is a Certified Substance Abuse Professional Evaluator for several organizations. She specializes in organizational mental health, organizational crisis management, diversity, grief & loss, and first responders. Tia has trained over 500 organizations on various mental health topics and was recently featured as one of Voyage Magazine LA’s “Most Inspirational Therapists”.
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