Quality sleep is essential for a healthy mind and body. Building strong sleep habits can boost resilience and overall well-being. Join our small-group conversation, led by a Spring Health provider, where we’ll explore ways to create a personalized sleep hygiene plan, tips from Cognitive behavioral therapy (CBT) for insomnia, and the powerful link between sleep and mental health. Whether for yourself or a loved one, come share ideas and discover practical strategies for better rest.
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The session you want is full. Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.