UPCOMING SESSIONS

Stress Check: Managing Stress in Daily Life

Let’s talk about coping with stress.

Stress comes and goes throughout life, and sometimes our capacity for coping with it is lower than we’d like. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with navigating stressful situations and discuss our favorite ways to relax and reset.

Click here to view our community guidelines.

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To sign up, please select the day and time below:

Tuesday, 1/21/25 @ 12:00 PM ET (9:00 AM PT) with Sita

Tuesday, 2/18/25 @ 12:00 PM ET (9:00 AM PT) with Sita

Thursday, 3/20/25 @ 12:00 PM ET (9:00 AM PT) with Sita

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Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Ariel Landrum, MS, LMFT (she/her)

Facilitator

Ariel Landrum, MS, LMFT is a Licensed Marriage and Family Therapist and Certified Art Therapist. She is a proud Filipina American practicing out of California. She specializes in Narrative Therapy, Cognitive Behavioral Therapy, and Art Therapy. She is also a self-identified Geek Therapist, as she incorporates her client's passions and fandoms as part of the treatment process. She is licensed in multiple states to provide therapy and regularly conducts mental wellness training for various Fortune 500 organizations. The populations she specializes in working with are military members and their families, the LGBTQIA+ community, survivors of sexual assault, and AANHPI diaspora. When she isn't conducting therapy in her private practice, Guidance Teletherapy, you can find her trying to catch them all on Pokemon Go.

Dr. Sita Nadathur, PsyD (she/her)

Facilitator

Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Stress Check: Managing Stress in Daily Life

Get the Guide

About The Facilitator

Ariel Landrum, MS, LMFT (she/her)

Dr. Sita Nadathur, PsyD (she/her)

Eliminating every barrier to mental health