Stress Check: Managing Stress in Daily Life

Let’s talk about coping with stress.
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Stress comes and goes throughout life, and sometimes our capacity for coping with it is lower than we’d like. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with navigating stressful situations and discuss our favorite ways to relax and reset. 

Click here to view our community guidelines.

To sign up, please select the day and time below:

Wednesday, 7/10/2024 @ 1:00 PM ET (10:00 AM PT) with Mark

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Mark Tovar, LPC (he/him)

Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings.
"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”
Spring Health Member at TED Conferences