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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

Interested in our global events? Click here to see the schedule.

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Upcoming Sessions

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Help Your Child Start the Year with Goals That Stick
Help Your Child Build Habits and Confidence for Lasting Success

Next Session: Mon, 2/24 @ 3:00 PM ET/12:00 PM PT

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Exploring Self-Love and Positive Thinking Together
Growing Self-Love and Positivity, Together


Next Session: Tue, 2/25 @ 3:00 PM ET / 12:00 AM PT

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Sober Curious: Reconsidering Alcohol or Substance Use
Let's talk about exploring your relationship with alcohol or substances.

Next Session: Thu. 3/6 @ 1:00 PM ET/10:00 AM PT

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You’re Not Alone: Processing Grief and Loss
Let’s talk about how you’re feeling and support each other.

Next Session: Tue, 3/11 @ 1:00 PM ET/10:00 AM PT

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Helping Children Build Self-Love and Confidence
Nurturing Self-Worth and Kindness in Our Children

Next Session: Tue 3/11 @ 2:00 PM ET / 11:00 AM PT

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Start the New Year with a Fresh Focus
Building Habits and Goals That Stick


Next Session: Wed, 3/12 @ 3:00 PM ET / 12:00 PM PT

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Noise in the News: Coping with Current Events
Let’s talk about how current events affect your mental health.

Next Session:  Thu 3/13 @ 12:00 PM ET/ 9:00 AM PT

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Stress Check: Managing Stress in Daily Life
Let’s talk about coping with stress.


Next Session: Thu, 3/20 @ 12:00 PM ET/9:00 AM PT

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Help Your Child Build Healthy Sleep Habits for a Rested Mind
Creating Calming Routines For Better Sleep and Focus

Next Session: Wed, 3/26 @ 12:00 PM ET / 9:00 AM PT

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Boost Your Sleep for a Healthier Mind and Body
Building Better Sleep Habits For A Stronger Wellbeing

Next Session: Wed, 3/26 @ 1:00 PM ET / 10:00 AM PT

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Tech, stress, and finding balance
Exploring our technology use and its impact on our wellbeing


Next Session: Mon, 4/21 @ 3:00 PM ET / 12:00 PM PT

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Supporting your child’s tech habits and stress
Exploring the connection between technology, stress, and balance for children

Next Session: Thu, 4/17 @ 400 PM ET / 1:00 PM PT

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In-Person Events

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