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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Are you relying on alcohol as your go-to stress reliever?
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You’re not alone. Join us for a conversation on relying too much on substances.
Register for an Upcoming Session
Struggling to stay focused at work?
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You’re not alone. Join a conversation with others who are feeling the same way.
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Are you worried about loved ones using substances?
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It can be unsettling when we’re worried about someone else and not sure what to do. Join us for a conversation to share concerns and experiences.
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Do you feel anxious speaking your opinion in social situations?
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Sharing your thoughts and feelings during this polarizing time can bring up strong responses from others and a fear of sharing for ourselves. Let’s come together to talk about what we’re experiencing.
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Are you worried your child is being bullied?
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Join us for a conversation to talk about it.
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Do you struggle to prioritize yourself while managing multiple obligations?
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Join us for a conversation on the challenges of setting healthy boundaries and protecting our mental health.
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Do you have friendships that feel draining?
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Join us for a conversation to navigate those feelings.
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Stress check. How are you managing?
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Take time out with us to check in on your stress management.
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Are current events impacting your mental health?
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Let’s come together to process our feelings and support one another.
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In-Person Events

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