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WellSprings™ are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

Interested in our global events? Click here to see the schedule.

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Upcoming Sessions

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Boundaries That Support Well-Being
Explore how thoughtful limits create healthier relationships and a more balanced life.

Next Session: Thu 10/1 @ 12:00 PM ET/9:00 AM PT

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Noise in the News: Coping with Current Events
A compassionate space to explore how current events affect our mental health and how to stay grounded when the world feels heavy.

Next Session: Tue, 10/6 @ 1:00 PM ET/11:00 AM PT

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Stress Check: Managing Stress in Daily Life
Let’s talk about coping with stress.

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Next Session: Wed. 10/7 @ 3:00 PM ET (12:00 PM PT)

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Healthy Boundaries for Stronger Families
Protect what matters most through communication, balance, and connection.

Next Session: Wed. 10/14 @ 12:00 PM ET/9:00 AM PT

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You’re Not Alone: Processing Grief and Loss
Let’s talk about how you’re feeling and support each other.

‍Next Session: Tue, 10/15/26 @ 12:00 PM ET / 9:00 AM PT

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Sober Curious: Reconsidering Alcohol or Substance Use
Let's talk about exploring your relationship with alcohol or substances.

Next Session: Thu. 10/15 @ 3:00 PM ET (12:00 PM PT)

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Kindness in the workplace
Let’s discuss what it feels like to foster kindness in the workplace create trust, and strengthen relationships.
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Helping Our Kids to Find Their People
Let's talk about raising kids who build real friendships, strong communities, and lasting confidence.
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In-Person Events

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