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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Sober Curious: Reconsidering Alcohol or Substance Use
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Let's talk about exploring your relationship with alcohol or substances.

Next Session: Wed, 10/30 @ 12:00 PM ET/9:00 AM PT

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Noise in the News: Coping with Current Events
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Let’s talk about how current events affect your mental health.

Next Session: 10/29 @ 1:00 PM ET/ 10:00 AM PT

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Stress Check: Managing Stress in Daily Life
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Let’s talk about coping with stress.


Next Session:
Wed, 10/16 @ 1:00 PM ET/10:00 AM PT

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You’re Not Alone: Processing Grief and Loss
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Let’s talk about how you’re feeling and support each other.



Next Session:
Wed, 10/23 @ 1:00 PM ET/10:00 AM PT

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Your Thoughts Are Not Facts: Cognitive distortions and how they shape our reality
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Untwisting our thoughts and understanding cognitive distortions.

Next Session: Click here to join our waitlist or email us at [email protected]

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Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts
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Supporting your child or teen to think more positively.

Next Session:  Click here to join our waitlist or email us at [email protected]

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Staying Strong: Navigating Life’s Challenges
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Let’s talk about coping with hardships.


Next Session: Tue, 10/15 @ 3:00 PM ET/12:00 PM PT

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Supporting Our Teens: Managing Stress at School
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Let’s talk about helping our teens cope with everyday stressors.

Next Session: Wed, 10/16 @ 2:00 PM ET/11:00 AM PT

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Savoring the Season: Increasing Holiday Happiness
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Let’s talk about finding joy during the busy holiday season.

Next Session: Thu, 10/17 @ 3:00 PM ET/12:00 PM PT

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