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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Are current events impacting your mental health?
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Let’s come together to share feelings and support.


Next Session: Thu, 11/30 @ 12:00 PM ET/9:00 AM PT

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Stress check: How are you managing?
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Take a moment to check your stress levels.



Next Session: Wed, 12/12 @ 4:00 PM ET/1:00 PM PT

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Are you struggling to process grief and loss?
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You’re not alone. Join us for a conversation to connect with one another and feel supported.

Next Session: Thu, 12/14 @ 4:00 PM ET/1:00 PM PT

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Assessing your friendships
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Let’s reflect on our social circles




Next Session: Tue, 12/12 @ 2:00 PM ET/11:00 AM PT

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Helping children build healthy friendships
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How can your child reflect on what makes a good friend?


Next Session: Tues, 12/12 @ 3:00 PM ET/12:00 PM PT

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Mindfulness to get us motivated
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Ways to use mindfulness to get yourself unstuck



Interested in this topic? Join our waitlist

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Internal versus external motivation: how to find balance with our children
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Let’s talk about the challenges of motivating our kids.

Next Session: Thu, 12/12 @ 12:00 PM ET/9:00 AM PT

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Helping children navigate family relationships with boundaries
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Supporting children in setting boundaries with loved ones


Next Session: Wed, 12/20 @ 12:00 PM ET/9:00 AM PT

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Navigating boundaries with family
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How to set boundaries in sensitive situations




Next Session: Tue, 12/19 @ 4:00 PM ET/1:00 PM PT

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In-Person Events

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