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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Savoring the Season: Increasing Holiday Happiness
Let’s talk about finding joy during the busy holiday season.

Next Session: Tue, 12/10 @ 1:00 PM ET/10:00 AM PT

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Presents vs. Presence: Managing Holiday Expectations
Let’s talk about helping our families focus on gratitude.

Next Session: Tue, 12/10 @ 12:00 PM ET/9:00 AM PT

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Noise in the News: Coping with Current Events
Let’s talk about how current events affect your mental health.

Next Session:  Tue, 12/10 @ 2:00 PM ET/ 11:00 AM PT

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Letting It Go: Recognizing the Power of Forgiveness
Let’s talk about making amends in order to heal and grow.

Next Session: Wed, 12/11 @ 12:00 PM ET/9:00 AM PT

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Supporting Our Teens: Managing Stress at School
Let’s talk about helping our teens cope with everyday stressors.

Next Session: Wed, 12/11 @ 2:00 PM ET/11:00 AM PT

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Goodbye, Grudges: Teaching Forgiveness at Home
Let’s talk about helping our children and teens learn to forgive.

Next Session: Thu, 12/12 @ 12:00 PM ET/9:00 AM PT

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You’re Not Alone: Processing Grief and Loss
Let’s talk about how you’re feeling and support each other.

Next Session: Thu, 12/12 @ 4:00 PM ET/1:00 PM PT

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Staying Strong: Navigating Life’s Challenges
Let’s talk about coping with hardships.


Next Session: Tue, 12/17 @ 1:00 PM ET/10:00 AM PT

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Sober Curious: Reconsidering Alcohol or Substance Use
Let's talk about exploring your relationship with alcohol or substances.

Next Session: Wed, 12/18 @ 4:00 PM ET/1:00 PM PT

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Stress Check: Managing Stress in Daily Life
Let’s talk about coping with stress.


Next Session:
Thu, 12/19 @ 1:00 PM ET/10:00 AM PT

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Helping Children Build Self-Love and Confidence
Nurturing Self-Worth and Kindness in Our Children

Next Session: Tue, 1/14 @ 3:00 PM ET / 12:00 PM PT

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Boost Your Sleep for a Healthier Mind and Body
Building Better Sleep Habits For A Stronger Wellbeing

Next Session: Tue, 1/14 @ 3:00 PM ET / 12:00 PM PT

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Help Your Child Build Healthy Sleep Habits for a Rested Mind
Creating Calming Routines For Better Sleep and Focus

Next Session: Wed, 1/15 @ 1:00 PM ET / 10:00 AM PT

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Exploring Self-Love and Positive Thinking Together
Growing Self-Love and Positivity, Together


Next Session: Thu, 1/16 @ 12:00 PM ET / 9:00 AM PT

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Start the New Year with a Fresh Focus
Building Habits and Goals That Stick


Next Session: Wed, 1/22 @ 12:00 PM ET / 9:00 AM PT

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Help Your Child Start the Year with Goals That Stick
Help Your Child Build Habits and Confidence for Lasting Success

Next Session: Wed, 1/22 @ 1:00 PM ET/10:00 AM PT

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In-Person Events

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