Upcoming Sessions

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Sober Curious: Reconsidering Alcohol or Substance Use

Let's talk about exploring your relationship with alcohol or substances.

‍^{Next Session:}^{Wed, 10/30 @ 12:00 PM ET/9:00 AM PT}

Noise in the News: Coping with Current Events

Let’s talk about how current events affect your mental health.

^{Next Session: Mon, 9/23 @ 3:00 PM ET/12:00 AM PT}

Stress Check: Managing Stress in Daily Life

Let’s talk about coping with stress.

‍^{Next Session:}^{Wed, 10/16 @ 1:00 PM ET/10:00 AM PT}

You’re Not Alone: Processing Grief and Loss

Let’s talk about how you’re feeling and support each other.

^{Next Session:}^{Wed, 10/23 @ 1:00 PM ET/10:00 AM PT}

Guiding Without Guarding: How do you support your child or teen’s anxiety?

Supporting your child or teen’s anxiety.

_{Next Session: Wed, 9/18 @ 4:00 PM ET/1:00 PM PT}

From Fury to Zen: Navigating Anger with Calm and Control

Unpacking anger and understanding the emotions beneath it.

_{Next Session: Thu, 9/26 @ 3:00 PM ET/12:00 PM PT}

Working Through Turbulence: Sharing ways for calm and connection with your child or teen

Supporting your angry child or teen.

_{Next Session: Tue, 9/24 @ 4:00 PM ET/1:00 PM PT}

Your Thoughts Are Not Facts: Cognitive distortions and how they shape our reality

Untwisting our thoughts and understanding cognitive distortions.

_{Next Session: Mon, 9/23 @ 12:00 PM ET/9:00 AM PT}

Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts

Supporting your child or teen to think more positively.

_{Next Session: Thu, 9/19 @ 4:00 PM ET/1:00 PM PT}

Register for an Upcoming Session