Upcoming Sessions

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Witnessing Violence: Support through Traumatic Events

Let’s talk about how current events affect your mental health.

_{Interested in this topic? Join our waitlist.}

Sober Curious: Reconsidering Alcohol or Substance Use

Let's talk about exploring your relationship with alcohol or substances.

‍^{Next Session: Wed, 8/21 @ 1:00 PM ET/10:00 AM PT}

Cultivating Calm: Finding Mindful Moments in Daily Life

Let’s talk about carving out quiet time for yourself.

^{Interested in this topic? Join our waitlist.}

Harmony at Home: Finding Calm in the Family Chaos

Let’s talk about building a peaceful environment for your family.

^{Interested in this topic? Join our waitlist.}

Noise in the News: Coping with Current Events

Let’s talk about how current events affect your mental health.

^{Next Session: Tue, 8/6 @ 1:00 PM ET/10:00 AM PT}

Stress Check: Managing Stress in Daily Life

Let’s talk about coping with stress.

‍^{Next Session: Wed, 8/21 @ 3:00 PM ET/12:00 PM PT}

You’re Not Alone: Processing Grief and Loss

Let’s talk about how you’re feeling and support each other.

‍^{Next Session: Wed, 8/14 @ 3:00 PM ET/12:00 PM PT}

The Silver Lining of Anxiety

Utilizing anxiety and uncovering its unexpected benefits.

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_{Next Session: Wed, 8/7 @ 4:00 PM ET/1:00 PM PT}

Guiding Without Guarding: How do you support your child or teen’s anxiety?

Supporting your child or teen’s anxiety.

_{Next Session: Tue, 7/30 @ 3:00 PM ET/12:00 PM PT}

Register for an Upcoming Session