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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Are current events impacting your mental health?
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Let’s come together to share feelings and support.


Next Session: Tue, 6/20 @ 1:00 PM ET/10:00 AM PT

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Stress check: How are you managing?
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Take a moment to check your stress levels.



Next Session: Tue, 7/11 @ 2:00 PM ET/11:00 AM PT

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Are you struggling to process grief and loss?
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You’re not alone. Join us for a conversation to connect with one another and feel supported.

Next Session: Tue, 7/11 @ 4:00 PM ET/1:00 PM PT

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Beating the Blues?
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How to fight persistent feelings of sadness.



Next Session: Thu, 6/15 @ 1:00 PM ET/10:00 AM PT

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Supporting ‘the blues’ in your kids?
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What to do when your kids feel sad.


Next Session: Tue, 6/13 @ 1:00 PM ET/10:00 AM PT

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Navigating uncertainty and embracing change
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Let’s talk about change, transitions, and the uncertainty we feel.

Next Session: Wed, 7/19 @ 4:00 PM ET/1:00 PM PT

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Supporting your child through change and transitions
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Let’s talk about building a supportive environment for change.


Next Session: Wed, 7/19 @ 1:00 PM ET/10:00 AM PT

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Overcoming communication challenges and building self-confidence
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Let’s talk about communication, feeling confident, and speaking up for ourselves.

Next Session: Tue, 7/11 @ 3:00 PM ET/12:00 PM PT

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Empowering children to be their own advocates
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Let’s talk about ways we can support self-expression and advocacy skills in our children.

Next Session: Tue, 7/18 @ 4:00 PM ET/1:00 PM PT

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