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Looking for simple ways to create lasting change? Join our small-group conversation, led by a Spring health clinician to explore what really works when building new habits. Together, we’ll talk about small shifts that make a big impact, share practical strategies, and learn from each other’s experiences. Whether you’re working on self-care, productivity, or personal growth, this is a space to gain fresh ideas and support. Bring your insights and challenges—we’re in this together!
Click here to view our community guidelines.
To sign up, please select the day and time below:
Tuesday, 4/15/25 @ 1:00 PM ET (10:00 AM PT) with Lucia
Wednesday, 5/14/25 @ 2:00 PM ET (11:00 AM PT) with Lucia
Thursday, 5/15/25 @ 12:00 PM ET (9:00 AM PT) with Sita
Wednesday, 5/21/25 @ 2:00 PM ET (11:00 AM PT) with Lucia
Tuesday, 5/27/25 @ 4:00 PM ET (1:00 PM PT) with Sita
Thursday, 6/12/25 @ 12:00 PM ET (9:00 AM PT) with Sita
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.
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