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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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From Fury to Zen: Navigating Anger with Calm and Control
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Unpacking anger and understanding the emotions beneath it.

Next Session: Thu, 8/15 @ 3:00 PM ET/12:00 PM PT

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Working Through Turbulence: Sharing ways for calm and connection with your child or teen
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Supporting your angry child or teen.

Next Session: Tue, 8/13 @ 4:00 PM ET/1:00 PM PT

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Your Thoughts Are Not Facts: Cognitive distortions and how they shape our reality
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Untwisting our thoughts and understanding cognitive distortions.

Next Session: Wed, 8/7 @ 1:00 PM ET/10:00 AM PT

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Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts
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Supporting your child or teen to think more positively.

Next Session: Tue, 8/6 @ 12:00 PM ET/9:00 AM PT

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