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WellSprings are a new kind of conversation, thoughtfully designed for groups to cultivate curiosity, connection and support around topical mental health stressors.

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Upcoming Sessions

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Staying Strong: Navigating Life’s Challenges
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Let’s talk about coping with hardships.


Next Session: Tue, 10/15 @ 3:00 PM ET/12:00 PM PT

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Supporting Our Teens: Managing Stress at School
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Let’s talk about helping our teens cope with everyday stressors.

Next Session: Wed, 10/16 @ 2:00 PM ET/11:00 AM PT

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Savoring the Season: Increasing Holiday Happiness
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Let’s talk about finding joy during the busy holiday season.

Next Session: Thu, 10/17 @ 3:00 PM ET/12:00 PM PT

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Presents vs. Presence: Managing Holiday Expectations
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Let’s talk about helping our families focus on gratitude.

Next Session: Tue, 10/22 @ 12:00 PM ET/9:00 AM PT

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Letting It Go: Recognizing the Power of Forgiveness
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Let’s talk about making amends in order to heal and grow.

Next Session: Thu, 10/17 @ 4:00 PM ET/1:00 PM PT

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Goodbye, Grudges: Teaching Forgiveness at Home
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Let’s talk about helping our children and teens learn to forgive.

Next Session: Thu, 10/17 @ 4:00 PM ET/1:00 PM PT

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