UPCOMING SESSIONS

Boundaries That Support Well-Being

Explore how thoughtful limits create healthier relationships and a more balanced life.

Setting boundaries isn't about keeping people out; it's about making room for what's most important. Join this group discussion to examine the role boundaries play in preventing burnout, reducing resentment, and fostering authentic connection. Through guided conversation and shared experiences, you'll gain practical insights for aligning your boundaries with your values and priorities.

Click here to view our community guidelines.

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To sign up, please select the day and time below:

Thursday, 10/1/26 @ 12:00 PM ET (9:00 AM PT) w/ Sita

Thursday, 10/1/26 @ 2:00 PM ET (11:00 AM PT) w/ Tia

Tuesday, 10/6/26 @ 12:00 PM ET (9:00 AM PT) w/ Sita

Tuesday, 10/6/26 @ 2:00 PM ET (11:00 AM PT) w/ Tia

Tuesday, 11/3/26 @ 2:00 PM ET (11:00 AM PT) w/ Tia

Thursday, 11/5/26 @ 12:00 PM ET (9:00 AM PT) w/ Sita

Tuesday, 12/1/26 @ 2:00 PM ET (11:00 AM PT) w/ Tia

Tuesday, 12/8/26 @ 12:00 PM ET (9:00 AM PT) w/ Sita

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Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Dr. Tia Brisco, MS, LMFT, PsyD (she/her)

Facilitator

Dr. Tia Brisco, MS, LMFT, PsyD has a Bachelor’s Degree in Child and Adolescent Development and Master’s in Marriage and Family Therapy from California State University, Northridge. She obtained a PsyD in Clinical Psychology with a specialization in Organizational Psychology from California Southern University. Tia is currently licensed in California, Nevada, Texas, Arizona, Florida, and Utah and is a Certified Substance Abuse Professional Evaluator for several organizations. She specializes in organizational mental health, organizational crisis management, diversity, grief & loss, and first responders. Tia has trained over 500 organizations on various mental health topics and was recently featured as one of Voyage Magazine LA’s “Most Inspirational Therapists”.

Dr. Sita Nadathur, PsyD (she/her)

Facilitator

Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.

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UPCOMING SESSIONS

Boundaries That Support Well-Being

Get the Guide

About The Facilitator

Dr. Tia Brisco, MS, LMFT, PsyD (she/her)

Dr. Sita Nadathur, PsyD (she/her)

Eliminating every barrier to mental health