UPCOMING SESSIONS

Kindness in the workplace

Let’s discuss what it feels like to foster kindness in the workplace create trust, and strengthen relationships.
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Join us for a conversation on Kindness in the workplace. Working in a culture where people feel valued, respected, and supported. Small acts of empathy, encouragement, and understanding can strengthen teamwork, improve communication, and make everyday challenges easier to navigate.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Tuesday, 7/14/26 @ 1:00 PM ET (10:00 AM PT) with Caren

Tuesday, 8/11/26 @ 1:00 PM ET (10:00 AM PT) with Sita

Thursday, 8/13/26 @ 1:00 PM ET (10:00 AM PT) with Sita

Tuesday, 8/25/26 @ 4:00 PM ET (1:00 PM PT) with BJ

Wednesday, 8/26/26 @ 12:00 PM ET (9:00 AM PT) with Caren

Thursday, 9/10/26 @ 2:00 PM ET (11:00 AM PT) with Sita

Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings have approvimately 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Dr. Sita Nadathur, PsyD (she/her)

Facilitator
Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.

Caren Weingart, LCSW, BCD, CCTP, CGS (she/her)

Facilitator
Caren Weingart, LCSW, BCD, CCTP, CGS is a multi-state Licensed Clinical Social Worker with a Master’s degree in social work at New York University. She also has a second Master’s degree in Clinical Nutrition from New York University. Caren is certified in Trauma and Grief as well as a specialty in anxiety; currently studying Health Psychology. She was honored as a presenter at conferences in New York City which addressed empowerment and Evidence Based Practices. Caren volunteers with non-profits including a local Board of Directors and was chosen to work on a Collaborative with the National Association of Social Workers in New Jersey which is focused on reviewing and approving courses for continuing education. Caren has worked as a therapist and administrator working with children, adolescents, adults, couples and families in a variety of clinical programs and utilizes evidence-based practices including Cognitive Behavioral Therapy (CBT) and Solution Oriented modalities to assist clients in their treatment but is also a believer in the strength of supportive therapy.

BJ Constantine, LMHC, LPC, NCC (he/him)

Facilitator
BJ Constantine, LMHC, LPC, NCC is a Licensed Mental Health Counselor, National Board Certified Counselor, Master of Science in Counseling Psychology (Mental Health Counseling), and Spring Health Clinician. He has extensive experience providing clinical therapeutic services to military personnel and veterans struggling with PTSD, anxiety, depression and personality disorders. BJ is a retired US Army officer with nearly 40 years experience leading, training, counseling and mentoring soldiers, civilians, and family members. Using a person-centered approach to psychotherapy, BJ strives to assist others to improve their mental health through empathy, trust, compassion, cultural sensitivity and understanding. He believes hope, optimism and mindfulness are key to developing or enhancing personal strengths and finding solutions to life’s challenges.
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