UPCOMING SESSIONS

Healthy Boundaries for Stronger Families

Protect what matters most through communication, balance, and connection.
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When we constantly put others first or avoid difficult conversations, it's easy to become overwhelmed and disconnected. This webinar explores how healthy boundaries can help families create balance, strengthen relationships, and support everyone's well-being. Discover practical strategies to identify your values, communicate your needs, and build sustainable habits that make more room for what matters most.

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To sign up, please select the day and time below:

Wednesday, 10/14/26 @ 12:00 PM ET (9:00 AM PT) w/ Kristen

Thursday, 10/20/26 @ 4:00 PM ET (1:00 PM PT) w/ Amy

Wednesday, 10/21/26 @ 12:00 PM ET (9:00 AM PT) w/ Kristen

Thursday, 10/22/26 @ 4:00 PM ET (1:00 PM PT) w/ Amy

Wednesday, 11/4/26 @ 12:00 PM ET (9:00 AM PT) w/ Kristen

Wednesday, 12/2/26 @ 12:00 PM ET (9:00 AM PT) w/ Kristen

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Click here to join our waitlist or email us at wellsprings@springhealth.com

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WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Kristen Hernandez, MA, LMFT (she/her)

Facilitator
Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has worked with various populations including the chronically mentally ill, families in child welfare, and adults and teens in residential treatment settings. She has experienced how the power of communication and emotional intelligence can heal even the most distant of relationships, and is a champion for purposeful meaningful relationships.

Dr. Amy Marschall, PsyD (she/her)

Facilitator
Dr. Amy Marschall, PsyD earned her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut. She completed her pre-doctoral internship through the National Psychology Training Consortium and her post-doctoral residency at Family Psychological Center, PA. Dr. Marschall has been in practice since 2016 and presently runs a full-time private practice, RMH-Therapy, where she provides individual therapy to children and adolescents as well as psychological assessments across the lifespan. She also provides ADHD assessments through ADHD Online and therapy services through Spring Health. Dr. Marschall is certified in telemental health and is the author of Telemental Health with Kids Toolbox. She is also the author of I Don’t Want To Be Bad: A CBT Workbook for Kids, Parents, and the Professionals who Help Them, A Year of Resiliency: 465 Journal Prompts to Become Your Strongest Self, and Armani Doesn’t Feel Well: A Book to Help Sick Kids. In her spare time, Dr. Marschall enjoys reading, making jewelry, and writing. She is licensed to practice psychology in Montana, Wisconsin, Florida, New York, North Dakota, and South Dakota.
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