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Helping children and teens create healthy routines isn’t always easy, especially when life already feels full. But simple, consistent habits can be one of the best ways to support their mental wellness. In this small-group conversation, led by a Spring Health provider, caregivers will share age-appropriate ways to build routines that support emotional regulation, focus, sleep, and self-care. We’ll also talk about how to introduce changes without adding more stress. Whether your child is in elementary school or college, you’ll leave with ideas that feel doable and fit your family’s real life.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Tuesday, 7/22/25 @ 12:00 PM ET (9:00 AM PT)
Wednesday, 8/20/25 @ 12:00 PM ET (9:00 AM PT)
Wednesday, 8/27/25 @ 12:00 PM ET (9:00 AM PT)
Tuesday, 9/16/25 @ 12:00 PM ET (9:00 AM PT)
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.
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