UPCOMING SESSIONS

Tuned In: Mindful through Senses

Use your five senses to guide decisions and anchor you through life
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Our five senses do more than help us move through the world, they can also help us feel grounded, calm, and in control. In this small-group conversation, led by a Spring Health provider, we’ll explore how tuning into your senses can reduce stress, support emotional balance, and bring you back to the present moment. We’ll share and explore simple, everyday practices together, ideas you can try out when you’re feeling stressed, overwhelmed, or just looking for a moment of calm.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Tuesday, 7/22/25 @ 1:00 PM ET (10:00 AM PT) w/Caren 

Tuesday, 8/12/25 @ 2:00 PM ET (11:00 AM PT) w/Dominique 

Wednesday, 9/17/25 @ 4:00 PM ET (1:00 PM PT) w/Caren 

Tuesday, 9/23/25 @ 2:00 PM ET (11:00 AM PT) w/Dominique 

Thursday, 9/25/25 @ 2:00 PM ET (11:00 AM PT) w/Dominique 

Tuesday, 9/30/25 @ 1:00 PM ET (10:00 AM PT) w/Caren

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Caren Weingart, LCSW, BCD, CCTP, CGS (she/her)

Facilitator
Caren Weingart, LCSW, BCD, CCTP, CGS is a multi-state Licensed Clinical Social Worker with a Master’s degree in social work at New York University. She also has a second Master’s degree in Clinical Nutrition from New York University. Caren is certified in Trauma and Grief as well as a specialty in anxiety; currently studying Health Psychology. She was honored as a presenter at conferences in New York City which addressed empowerment and Evidence Based Practices. Caren volunteers with non-profits including a local Board of Directors and was chosen to work on a Collaborative with the National Association of Social Workers in New Jersey which is focused on reviewing and approving courses for continuing education. Caren has worked as a therapist and administrator working with children, adolescents, adults, couples and families in a variety of clinical programs and utilizes evidence-based practices including Cognitive Behavioral Therapy (CBT) and Solution Oriented modalities to assist clients in their treatment but is also a believer in the strength of supportive therapy.

Dr. Dominique Pritchett, PsyD, LCSW (she/her)

Facilitator
Dr. Dominique Pritchett, PsyD, LCSW is a mental health advocate who's mission is to create opportunities for people to be seen, supported and safe in every space. Period. She is an exceptional therapist, speaker, and well-being strategist. As a speaker and strategist, Dr. Dominique engages and educates audiences using thought-provoking stories, relevant statistics and actionable steps resulting in goal advancement. As a sought-after expert on emotional intelligence and psychological safety as well as mental health challenges impacting Black women and girls, Dr. Dominique has spoken at numerous organizations around the world.
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