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Ever feel like your to-do list is so long that even one more step feels impossible? You’re not alone. In this small-group conversation, led by a Spring Health provider, we’ll talk about how overwhelm can make it harder to start new routines, even ones that could help. We’ll explore why it’s so common to feel stuck before you even start, and talk about ways to lower the pressure. Come share your ideas, and discuss simple steps that feel doable, no pressure, just support.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Wednesday, 7/30/25 @ 12:00 PM ET (9:00 AM PT) with Mark
Wednesday, 8/20/25 @ 3:00 PM ET (12:00 PM PT) with Mark
Tuesday, 8/26/25 @ 12:00 PM ET (9:00 AM PT) with Mark
Tuesday, 8/26/25 @ 3:00 PM ET (12:00 PM PT) with Daniel
Thursday, 8/28/25 @ 3:00 PM ET (12:00 PM PT) with Daniel
Thursday, 9/18/25 @ 3:00 PM ET (12:00 PM PT) with Daniel
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.
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