Our thoughts can get into bad habits and sometimes play tricks on us. This can lead to distorted thinking patterns such as all-or-nothing thinking, overgeneralizations, jumping to conclusions and catastrophizing. Join a small-group conversation, led by a Spring Health provider, to share and discuss practical ways to challenge these cognitive distortions and enjoy a more positive mindset.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Fri, 9/20/2024 @ 2:00 PM ET (11:00 AM PT) w/Lucia
Mon, 9/23/2024 @ 12:00 PM ET (9:00 AM PT) w/Lucia
Mon, 9/23/2024 @ 1:00 PM ET (10:00 AM PT) w/Dominique
Wed, 9/25/2024 @ 12:00 PM ET (9:00 AM PT) w/Dominique
Wed, 9/25/2024 @ 1:00 PM ET (10:00 AM PT) w/Dominique
Mon, 9/30/2024 @ 12:00 PM ET (9:00 AM PT) w/Lucia
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.