The Silver Lining of Anxiety

Utilizing anxiety and uncovering its unexpected benefits.
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Maybe you never thought about it this way, but anxiety can actually benefit us. It can increase our awareness, help us feel prepared, and contribute to our personal growth. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences and gain a deeper understanding and appreciation for the role anxiety plays in our lives and its potential for positive impact.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Friday, 7/19/2024 @ 12:00 PM ET (9:00 AM PT) with Tia

Friday, 7/19/2024 @ 3:00 PM ET (10:00 AM PT) with Tia

Wednesday, 7/24/2024 @ 1:00 PM ET (10:00 AM PT) with Kristen

Thursday, 7/25/2024 @ 4:00 PM ET (1:00 PM PT) with Kristen

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Kristen Hernandez, MA, LMFT (she/her)

Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has worked with various populations including the chronically mentally ill, families in child welfare, and adults and teens in residential treatment settings. She has experienced how the power of communication and emotional intelligence can heal even the most distant of relationships, and is a champion for purposeful meaningful relationships.

Tia Brisco, MS, LMFT (she/her)

Tia Brisco, MS, LMFT has a Bachelor’s Degree in Child and Adolescent Development and Master’s in Marriage and Family Therapy from California State University, Northridge. She is currently obtaining a PsyD in Clinical Psychology with a specialization in Organizational Psychology from California Southern University. Tia is currently licensed in California, Nevada, Texas, Arizona, Florida, and Utah and is a Certified Substance Abuse Professional Evaluator for several organizations. She specializes in organizational mental health, organizational crisis management, diversity, grief & loss, and first responders. Tia has trained over 500 organizations on various mental health topics and was recently featured as one of Voyage Magazine LA’s “Most Inspirational Therapists”.
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