UPCOMING SESSIONS

Start the New Year with a Fresh Focus

Building Habits and Goals That Stick

Looking for ways to make changes that last? Join our small-group conversation, led by a Spring Health provider, to explore setting goals that truly stick. Together, we’ll talk about how decluttering your space can help clear your mind, share science-backed habit tips, and explore different types of goals to find what works best for you. Bring your ideas, ask questions, and let’s start the year strong—together!

Click here to view our community guidelines.

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‍To sign up, please select the day and time below:

Wednesday, 1/22/25 @ 12:00 PM ET (9:00 AM PT) w/Mark

Thursday, 1/23/25 @ 12:00 PM ET (9:00 AM PT) w/Mark

‍Thursday, 1/23/25 @ 2:00 PM ET (11:00 AM PT) w/Dominique

Wednesday, 1/29/25 @ 2:00 PM ET (11:00 AM PT) w/Dominique

Tuesday, 2/11/25 @ 1:00 PM ET (10:00 AM PT) w/Dominique

Wednesday, 3/12/25 @ 3:00 PM ET (11:00 AM PT) w/Mark

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Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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Save my Spot

About The Facilitator

Dr. Dominique Pritchett, PsyD, LCSW (she/her)

Facilitator

Dr. Dominique Pritchett, PsyD, LCSW is a mental health advocate who's mission is to create opportunities for people to be seen, supported and safe in every space. Period. She is an exceptional therapist, speaker, and well-being strategist. As a speaker and strategist, Dr. Dominique engages and educates audiences using thought-provoking stories, relevant statistics and actionable steps resulting in goal advancement. As a sought-after expert on emotional intelligence and psychological safety as well as mental health challenges impacting Black women and girls, Dr. Dominique has spoken at numerous organizations around the world.

Mark Tovar, LPC (he/him)

Facilitator

Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Start the New Year with a Fresh Focus

Get the Guide

About The Facilitator

Dr. Dominique Pritchett, PsyD, LCSW (she/her)

Mark Tovar, LPC (he/him)

Eliminating every barrier to mental health