UPCOMING SESSIONS

Savoring the Season: Increasing Holiday Happiness

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Let’s talk about finding joy during the busy holiday season.

Though the holiday season can be a lot of fun, it can also be overwhelming. Join a small-group conversation, led by a Spring Health provider, as we share our experiences with managing holiday stress and enjoying the special moments that make this time of year meaningful.

Click here to view our community guidelines.

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‍To sign up, please select the day and time below:

Wednesday, 11/20/2024 @ 2:00 PM ET (11:00 AM PT) with Mark

Thursday, 11/21/2024 @ 3:00 PM ET (12:00 PM PT) with Daniel

Tuesday, 11/26/2024 @ 2:00 PM ET (11:00 PM PT) with Mark

Tuesday, 11/26/2024 @ 3:00 PM ET ( 12:00 PM PT) with Daniel

Tuesday, 12/10/2024 @ 1:00 PM ET (10:00 PM PT) with Mark

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Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Daniel Domaguin, LCSW (he/him)

Facilitator

Daniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a collaboration, and views mental health treatment with a therapist as similar to going to a doctor or a dentist: sometimes, we need a specially trained person’s assistance to either help us feel better or check-up on us to ensure continued wellness. Daniel incorporates transformative justice, embodied social justice and the healing power of humor into his practice as a trainer, supervisor, and clinician. Outside of work, he enjoys Mother Nature, composting, crafting, martial arts, improvisational comedy and discussing random trivia.

Mark Tovar, LPC (he/him)

Facilitator

Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Savoring the Season: Increasing Holiday Happiness

Get the Guide

About The Facilitator

Daniel Domaguin, LCSW (he/him)

Mark Tovar, LPC (he/him)

Eliminating every barrier to mental health