UPCOMING SESSIONS

Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts

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Supporting your child or teen to think more positively.

Are you looking to help your child or teen turn their negative thoughts into positive ones? Looking to talk about and better understand strategies on helping your child or teen challenge their negative self-talk? Join a small-group conversation, led by a Spring Health provider, and share your experiences, strategies and insights into helping your child or teen think more positively.

Click here to view our community guidelines.

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‍To sign up, please select the day and time below:

Thursday, 9/19/2024 @ 4:00 PM ET (1:00 PM PT) with BJ

Friday, 9/20/2024 @ 1:00 PM ET (10:00 AM PT) with Sita

Tuesday, 9/24/2024 @ 12:00 PM ET (9:00 AM PT) with Sita

Tuesday, 9/24/2024 @ 1:00 PM ET (10:00 AM PT) with BJ

Tuesday, 9/24/2024 @ 3:00 PM ET (12:00 PM PT) with BJ

Thursday, 9/26/2024 @ 12:00 PM ET (9:00 AM PT) with Sita

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Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

BJ Constantine, LMHC, LPC, NCC (he/him)

Facilitator

BJ Constantine, LMHC, LPC, NCC is a Licensed Mental Health Counselor, National Board Certified Counselor, Master of Science in Counseling Psychology (Mental Health Counseling), and Spring Health Clinician. He has extensive experience providing clinical therapeutic services to military personnel and veterans struggling with PTSD, anxiety, depression and personality disorders. BJ is a retired US Army officer with nearly 40 years experience leading, training, counseling and mentoring soldiers, civilians, and family members. Using a person-centered approach to psychotherapy, BJ strives to assist others to improve their mental health through empathy, trust, compassion, cultural sensitivity and understanding. He believes hope, optimism and mindfulness are key to developing or enhancing personal strengths and finding solutions to life’s challenges.

Dr. Sita Nadathur, PsyD (she/her)

Facilitator

Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Rewriting the Narrative: Helping our children and teens rewrite their negative thoughts

Get the Guide

About The Facilitator

BJ Constantine, LMHC, LPC, NCC (he/him)

Dr. Sita Nadathur, PsyD (she/her)

Eliminating every barrier to mental health