Do racing thoughts keep you up at night? Whatever’s on your mind before bedtime can affect your sleep, as well as your mindset and actions the next day. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with building a calm, positive mental state before bed.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Tuesday, 6/11/2024 @ 12:00 PM ET (9:00 AM PT) with Sita
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.