Home
Upcoming Sessions
Joy on Your Terms: Reclaiming the Holidays with Intention

UPCOMING SESSIONS

Joy on Your Terms: Reclaiming the Holidays with Intention

Create a season that is meaningful to you
Register Now

Get the Guide

By submitting this form, you are agreeing to Spring Health's Privacy Policy and Terms of Use.
Thank you! Your submission has been received!
Download
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Download

The holidays can bring celebration, but also stress, grief, and emotional overload. In this small-group discussion led by a Spring Health provider, we’ll explore how to create a season that feels meaningful to you. Whether you're navigating family expectations, honoring a loss, or simply feeling overwhelmed, this conversation will offer space to reflect and reset. We’ll talk about how to set boundaries, find support, and intentionally choose joy on your own terms. Because you deserve more presence, less pressure, and a holiday season that nourishes your mental health.

Click here to view our community guidelines.

‍

To sign up, please select the day and time below:

Tuesday, 10/14/25 @ 1:00 PM ET (10:00 AM PT) with Caren

Wednesday, 11/19/25 @ 12:00 PM ET (9:00 AM PT) with Caren

Thursday, 11/20/25 @ 2:00 PM ET (11:00 AM PT) with Caren

Thursday, 11/20/25 @ 4:00 PM ET (1:00 PM PT) with Dr. Sita

Tuesday, 11/25/25 @ 12:00 PM ET (9:00 AM PT) with Dr. Sita

Tuesday, 12/9/25 @ 12:00 PM ET (9:00 AM PT) with Dr. Sita

‍

‍Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

‍

‍

Save my Spot

About The Facilitator

Caren Weingart, LCSW, BCD, CCTP, CGS (she/her)

Facilitator
Caren Weingart, LCSW, BCD, CCTP, CGS is a multi-state Licensed Clinical Social Worker with a Master’s degree in social work at New York University. She also has a second Master’s degree in Clinical Nutrition from New York University. Caren is certified in Trauma and Grief as well as a specialty in anxiety; currently studying Health Psychology. She was honored as a presenter at conferences in New York City which addressed empowerment and Evidence Based Practices. Caren volunteers with non-profits including a local Board of Directors and was chosen to work on a Collaborative with the National Association of Social Workers in New Jersey which is focused on reviewing and approving courses for continuing education. Caren has worked as a therapist and administrator working with children, adolescents, adults, couples and families in a variety of clinical programs and utilizes evidence-based practices including Cognitive Behavioral Therapy (CBT) and Solution Oriented modalities to assist clients in their treatment but is also a believer in the strength of supportive therapy.

Dr. Sita Nadathur, PsyD (she/her)

Facilitator
Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.
"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”
Spring Health Member at TED Conferences
Spring Health

Eliminating every barrier to mental health

Home
Privacy Policy
FAQs
Contact
About
Terms of Service
HIPAA-Compliant powered by Aptible
Spring-branded professional practices are independently owned and operated by licensed physicians.
© 2025 Spring Care, Inc., All Rights Reserved.