UPCOMING SESSIONS

From Fury to Zen: Navigating Anger with Calm and Control

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Unpacking anger and understanding the emotions beneath it.
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In this interactive discussion we will dive into the complex emotions that can trigger anger, such as fear, frustration or hurt. By examining these underlying feelings, we can respond more effectively and compassionately. Join a small-group conversation, led by a Spring Health provider, to share your personal experiences, and discuss how to recognize and manage our emotions constructively.

Click here to view our community guidelines.

To sign up, please select the day and time below: 

Tuesday, 9/10/2024 @ 3:00 PM ET (12:00 PM PT) with Daniel

Thursday, 9/26/2024 @ 3:00 PM ET (12:00 PM PT) with Caren 

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Caren Weingart, LCSW (she/her)

Facilitator
Caren Weingart, LCSW is a multi-state Licensed Clinical Social Worker with a Master’s degree in social work at New York University. She also has a second Master’s degree in Clinical Nutrition from New York University. Caren is certified in Trauma and Grief as well as a specialty in anxiety; currently studying Health Psychology. She was honored as a presenter at conferences in New York City which addressed empowerment and Evidence Based Practices. Caren volunteers with non-profits including a local Board of Directors and was chosen to work on a Collaborative with the National Association of Social Workers in New Jersey which is focused on reviewing and approving courses for continuing education. Caren has worked as a therapist and administrator working with children, adolescents, adults, couples and families in a variety of clinical programs and utilizes evidence-based practices including Cognitive Behavioral Therapy (CBT) and Solution Oriented modalities to assist clients in their treatment but is also a believer in the strength of supportive therapy.

Daniel Domaguin, LCSW (he/him)

Facilitator
Daniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a collaboration, and views mental health treatment with a therapist as similar to going to a doctor or a dentist: sometimes, we need a specially trained person’s assistance to either help us feel better or check-up on us to ensure continued wellness. Daniel incorporates transformative justice, embodied social justice and the healing power of humor into his practice as a trainer, supervisor, and clinician. Outside of work, he enjoys Mother Nature, composting, crafting, martial arts, improvisational comedy and discussing random trivia.
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