UPCOMING SESSIONS

Exploring Self-Love and Positive Thinking Together

Growing Self-Love and Positivity, Together

What does caring for yourself and practicing kindness look like in your daily life? Join a small-group conversation, led by a Spring Health provider, to explore what self-love, self-compassion, and self-esteem mean to you. Together, we’ll discuss how these ideas shape our relationships and how positive self-talk can shift our mindset. Bring your thoughts, ask questions, and connect with others as we discover what self-love looks like for each of us.

Click here to view our community guidelines.

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‍To sign up, please select the day and time below:

Thursday, 1/16/25 @ 12:00 PM ET (9:00 AM PT) with Kristen

Thursday, 2/20/25 @ 12:00 PM ET (9:00 AM PT) with Kristen

Friday, 2/21/25 @ 1:00 PM ET (10:00 AM PT) with Kristen

Tuesday, 2/25/25 @ 3:00 PM PT (12:00 PM PT) with Daniel

Friday, 2/28/25 @ 3:00 PM PT (12:00 PM PT) with Daniel

Wednesday, 3/19/25 @ 3:00 PM PT (12:00 PM PT) with Daniel

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Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Kristen Hernandez, MA, LMFT (she/her)

Facilitator

Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has worked with various populations including the chronically mentally ill, families in child welfare, and adults and teens in residential treatment settings. She has experienced how the power of communication and emotional intelligence can heal even the most distant of relationships, and is a champion for purposeful meaningful relationships.

Daniel Domaguin, LCSW (he/him)

Facilitator

Daniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a collaboration, and views mental health treatment with a therapist as similar to going to a doctor or a dentist: sometimes, we need a specially trained person’s assistance to either help us feel better or check-up on us to ensure continued wellness. Daniel incorporates transformative justice, embodied social justice and the healing power of humor into his practice as a trainer, supervisor, and clinician. Outside of work, he enjoys Mother Nature, composting, crafting, martial arts, improvisational comedy and discussing random trivia.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Exploring Self-Love and Positive Thinking Together

Get the Guide

About The Facilitator

Kristen Hernandez, MA, LMFT (she/her)

Daniel Domaguin, LCSW (he/him)

Eliminating every barrier to mental health