UPCOMING SESSIONS

Everyday Balance: Building Habits That Help You Thrive

Let’s talk about creating routines that support you without feeling hard.

Description: Healthy routines don’t have to be complicated or time-consuming. In fact, the smallest habits can make the biggest difference. Join a small-group conversation, led by a Spring Health provider, as we explore how to build supportive habits rooted in self-compassion, consistency, and balance. Together, we’ll discuss letting go of perfectionism, finding your rhythm, and creating routines that help you feel more grounded and energized day to day. This is a space for reflection, connection, and gentle motivation to start (or restart) with intention.

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‍Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Dr. Sita Nadathur, PsyD (she/her)

Facilitator

Dr. Sita Nadathur, PsyD believes everyone has the internal resources to heal and grow. Her approach to therapy is strength-based and collaborative with a goal to provide guidance and support during difficult times. Dr. Sita obtained her doctorate from the University of Hartford where she was trained in a variety of treatment modalities including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and trauma focused therapy. Her areas of clinical interest include culturally and linguistically competent care, depression, anxiety, and trauma. As a bilingual psychologist (English/Spanish), Dr. Sita uses cultural and social justice perspectives to understand each person’s life context and tailor each treatment uniquely to individual needs.

Mark Tovar, LPC (he/him)

Facilitator

Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings.

"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”

Spring Health Member at TED Conferences

UPCOMING SESSIONS

Everyday Balance: Building Habits That Help You Thrive

Get the Guide

About The Facilitator

Dr. Sita Nadathur, PsyD (she/her)

Mark Tovar, LPC (he/him)

Eliminating every barrier to mental health