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Description: Healthy routines don’t have to be complicated or time-consuming. In fact, the smallest habits can make the biggest difference. Join a small-group conversation, led by a Spring Health provider, as we explore how to build supportive habits rooted in self-compassion, consistency, and balance. Together, we’ll discuss letting go of perfectionism, finding your rhythm, and creating routines that help you feel more grounded and energized day to day. This is a space for reflection, connection, and gentle motivation to start (or restart) with intention.
Click here to view our community guidelines.
To sign up, please select the day and time below:
Thursday, 1/22/26 @ 12:00 PM ET (9:00 AM PT) with Sita
Wednesday, 2/18/26 @ 2:00 PM ET (11:00 AM PT) with Mark
Thursday, 2/19/26 @ 12:00 PM ET (9:00 AM PT) with Sita
Wednesday, 2/25/26 @ 1:00 PM ET (10:00 AM PT) with Mark
Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com
WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.
Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.
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