Cultivating Calm: Finding Mindful Moments in Daily Life

Let’s talk about carving out quiet time for yourself.
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If you live a busy lifestyle, peaceful moments can be hard to come by. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences and insights on carving out time and space for mindfulness, self-care, and stress management practices in our daily lives.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Thu, 6/13/2024 @ 2:00 PM ET (11:00 AM PT) with Amy

Thu, 6/13/2024 @ 3:00 PM ET (12:00 PM PT) with Amy

Tue, 6/18/2024 @ 2:00 PM ET (11:00 AM PT) with Amy

Thu, 6/20/2024 @ 2:00 PM ET (11:00 AM PT) with Dominique

Thu, 6/20/2024 @ 3:00 PM ET (12:00 PM PT) with Dominique

Thu, 6/20/2024 @ 4:00 PM ET (1:00 PM PT) with Dominique

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

Dr. Amy Marschall, PsyD (she/her)

Dr. Amy Marschall, PsyD earned her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut. She completed her pre-doctoral internship through the National Psychology Training Consortium and her post-doctoral residency at Family Psychological Center, PA. Dr. Marschall has been in practice since 2016 and presently runs a full-time private practice, RMH-Therapy, where she provides individual therapy to children and adolescents as well as psychological assessments across the lifespan. She also provides ADHD assessments through ADHD Online and therapy services through Spring Health. Dr. Marschall is certified in telemental health and is the author of Telemental Health with Kids Toolbox. She is also the author of I Don’t Want To Be Bad: A CBT Workbook for Kids, Parents, and the Professionals who Help Them, A Year of Resiliency: 465 Journal Prompts to Become Your Strongest Self, and Armani Doesn’t Feel Well: A Book to Help Sick Kids. In her spare time, Dr. Marschall enjoys reading, making jewelry, and writing. She is licensed to practice psychology in Montana, Wisconsin, Florida, New York, North Dakota, and South Dakota.

Dr. Dominique Pritchett, PsyD, LCSW (she/her)

Dr. Dominique Pritchett, PsyD, LCSW is a mental health advocate who's mission is to create opportunities for people to be seen, supported and safe in every space. Period. She is an exceptional therapist, speaker, and well-being strategist. As a speaker and strategist, Dr. Dominique engages and educates audiences using thought-provoking stories, relevant statistics and actionable steps resulting in goal advancement. As a sought-after expert on emotional intelligence and psychological safety as well as mental health challenges impacting Black women and girls, Dr. Dominique has spoken at numerous organizations around the world.
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