UPCOMING SESSIONS

Building and maintaining healthy habits

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Let's talk about breaking bad habits and making lasting changes.
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Do you have a hard time making healthy habits stick? Join our small group conversation, led by a Spring Health provider, as we discuss practical strategies to overcome common obstacles and start making positive changes. Whether you’re looking to improve your fitness, relationships, organization, or productivity, connect with others on a similar journey.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions, where applicable.

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About The Facilitator

BJ Constantine, LMHC, LPC, NCC (he/him)

Facilitator
BJ Constantine, LMHC, LPC, NCC is a Licensed Mental Health Counselor, National Board Certified Counselor, Master of Science in Counseling Psychology (Mental Health Counseling), and Spring Health Clinician. He has extensive experience providing clinical therapeutic services to military personnel and veterans struggling with PTSD, anxiety, depression and personality disorders. BJ is a retired US Army officer with nearly 40 years experience leading, training, counseling and mentoring soldiers, civilians, and family members. Using a person-centered approach to psychotherapy, BJ strives to assist others to improve their mental health through empathy, trust, compassion, cultural sensitivity and understanding. He believes hope, optimism and mindfulness are key to developing or enhancing personal strengths and finding solutions to life’s challenges.

Kristen Hernandez, MA, LMFT (she/her)

Facilitator
Kristen Hernandez, MA, LMFT is a Spring Health Provider and is a licensed Marriage and Family Therapist California and Virginia. She has her MA in Clinical Psychology with an emphasis in Marriage and Family Therapy. Kristen has worked with various populations including the chronically mentally ill, families in child welfare, and adults and teens in residential treatment settings. She has experienced how the power of communication and emotional intelligence can heal even the most distant of relationships, and is a champion for purposeful meaningful relationships.
"Love the assessment and getting matched with a professional who specializes in what you're looking for. I also love the Care Navigators who really make the process seamless.”
Spring Health Member at TED Conferences