Navigating uncertainty and embracing change

Let’s talk about change, transitions, and the uncertainty we feel.
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Change is an unavoidable part of life and can be difficult to embrace. The way we approach change can decrease some of the anxiety and uncertainty that often comes with it. Join our small group conversation, led by a Spring Health provider, and share your experience with accepting and adapting to change.

Click here to view our community guidelines.

To sign up, please select the day and time below:

Thursday, 10/5/23 @ 4:00 PM ET (1:00 PM PT) with Lucia

Can't make it or the session you want is full? Click here to join our waitlist or email us at wellsprings@springhealth.com

WellSprings are limited to 20 attendees. If a session fills to capacity, new time slots may be added. Spring Health may cancel a session if there are less than 4 attendees present within the first 5 minutes of the session in order to preserve the intent of group conversation.

Note: WellSprings sessions do not apply towards the usage of your covered therapy/medication management sessions.

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About The Facilitator

Daniel Domaguin, LCSW (he/him)

Daniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a collaboration, and views mental health treatment with a therapist as similar to going to a doctor or a dentist: sometimes, we need a specially trained person’s assistance to either help us feel better or check-up on us to ensure continued wellness. Daniel incorporates transformative justice, embodied social justice and the healing power of humor into his practice as a trainer, supervisor, and clinician. Outside of work, he enjoys Mother Nature, composting, crafting, martial arts, improvisational comedy and discussing random trivia.

Lucía Etchegaray (she/her)

Lucía Etchegaray is a clinical therapist focused on the LGBTIQ+ community and anxiety disorders. She is a University Professor with degrees in Psychology and Psychopedagogy from Buenos Aires, Argentina. Lucía is trained in Cognitive Behavioral Therapy & Acceptance and Commitment Therapy.
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Spring Health Member at TED Conferences